Do you want to become more confident in key transitions and asanas we use in vvinyasa flow and Inside Flow? Do you want to create a healthy and sustainable flow practice that you can do for years to come? Or have you wanted to start flow yoga classes but want to make sure you have a secure foundation first? 

In these workshops, we will take a closer look at key asanas and transitions from vinyasa flow, such as wild thing, cobra wave, jump back, and more. You will learn more about their alignment as well as learning exercises and techniques to build up the strength or flexibility to flow through them confidently in your practice.

This workshop is part of a workshop series…

– Sunday 7th February – 2.30-4.00pm
– Sunday 7th March – 2.30-4.00pm
– Sunday 4th April – 5.30-7.00pm

The workshops can be booked individually (22€) or…

Since all good things come in threes, book the whole package to get these bonuses!

– Save €€ on each workshop
– FREE access to recordings (until midnight the day after)
– A surprise gift on completion

Price

Individual workshop: 22€

If you have any questions, drop me a message and I’ll get back to you asap :)