Inside Flow is an evolution of the vinyasa yoga tradition. In this Inside Flow masterclass with Ami Norton you will learn a sequence of asanas led by your breath and a playlist of modern music. Each movement flows into the next with no beginning and no end. At the end all of the movements come together like a choreography to a specific song with a special message.

For all those who like powerful, dynamic vinyasa flows!

Join us for this inspiring masterclass!

Price: 38 CHF

Registration: Athayoga-Website

Do you want to become more confident in key transitions and asanas we use in vinyasa flow? Do you want to create a healthy and sustainable flow practice that you can do for years to come? Or have you wanted to start flow yoga classes but want to make sure you have a secure foundation first? 

In the second round of this workshop series, we will look at a new group of key asanas and transitions from vinyasa flow & Inside Flow. You will learn more about their alignment as well as learning exercises and techniques to build up the strength or flexibility to flow through them confidently in your practice.

NEW The online workshops will take place live (Zoom) on Thursday evening, and the high-quality recordings will be available until midnight the Sunday after so you’ll have the whole weekend!

This workshop is part of a workshop series…

– Thursday 3rd March – 6.30-8.10 pm
– Thursday 17th March – 6.30-8.10pm
– Thursday 31st March – 6.30-8.10pm

The workshops can be booked individually (25€) or…

Since all good things come in threes, book the whole package to get these bonuses!

– Save €€ on each workshop
– FREE access to recordings (until midnight the day after)
– A surprise digital gift on completion

Price

Individual workshop: 25€

Package (3 live online workshops plus recordings & gift) : 70€

If you have any questions, drop me a message and I’ll get back to you asap :)

Do you want to become more confident in key transitions and asanas we use in vinyasa flow? Do you want to create a healthy and sustainable flow practice that you can do for years to come? Or have you wanted to start flow yoga classes but want to make sure you have a secure foundation first? 

In the second round of this workshop series, we will look at a new group of key asanas and transitions from vinyasa flow & Inside Flow. You will learn more about their alignment as well as learning exercises and techniques to build up the strength or flexibility to flow through them confidently in your practice.

NEW The online workshops will take place live (Zoom) on Thursday evening, and the high-quality recordings will be available until midnight the Sunday after so you’ll have the whole weekend!

This workshop is part of a workshop series…

– Thursday 3rd March – 6.30-8.10 pm
– Thursday 17th March – 6.30-8.10pm
– Thursday 31st March – 6.30-8.10pm

The workshops can be booked individually (25€) or…

Since all good things come in threes, book the whole package to get these bonuses!

– Save €€ on each workshop
– FREE access to recordings (until midnight the day after)
– A surprise digital gift on completion

Price

Individual workshop: 25€

Package (3 live online workshops plus recordings & gift) : 70€

If you have any questions, drop me a message and I’ll get back to you asap :)

Do you want to become more confident in key transitions and asanas we use in vinyasa flow? Do you want to create a healthy and sustainable flow practice that you can do for years to come? Or have you wanted to start flow yoga classes but want to make sure you have a secure foundation first? 

In the second round of this workshop series, we will look at a new group of key asanas and transitions from vinyasa flow & Inside Flow. You will learn more about their alignment as well as learning exercises and techniques to build up the strength or flexibility to flow through them confidently in your practice.

NEW The online workshops will take place live (Zoom) on Thursday evening, and the high-quality recordings will be available until midnight the Sunday after so you’ll have the whole weekend!

This workshop is part of a workshop series…

– Thursday 3rd March – 6.30-8.10 pm
– Thursday 17th March – 6.30-8.10 pm
– Thursday 31st March – 6.30-8.10 pm

The workshops can be booked individually (25€) or…

Since all good things come in threes, book the whole package to get these bonuses!

– Save €€ on each workshop
– FREE access to recordings (until midnight the day after)
– A surprise digital gift on completion

Price

Individual workshop: 25€

Package (3 live online workshops plus recordings & gift) : 70€

If you have any questions, drop me a message and I’ll get back to you asap :)

Do you want to become more confident in key transitions and asanas we use in vvinyasa flow and Inside Flow? Do you want to create a healthy and sustainable flow practice that you can do for years to come? Or have you wanted to start flow yoga classes but want to make sure you have a secure foundation first? 

In these workshops, we will take a closer look at key asanas and transitions from vinyasa flow, such as wild thing, cobra wave, jump back, and more. You will learn more about their alignment as well as learning exercises and techniques to build up the strength or flexibility to flow through them confidently in your practice.

This workshop is part of a workshop series…

– Sunday 7th February – 2.30-4.00pm
– Sunday 7th March – 2.30-4.00pm
– Sunday 4th April – 5.30-7.00pm

The workshops can be booked individually (22€) or…

Since all good things come in threes, book the whole package to get these bonuses!

– Save €€ on each workshop
– FREE access to recordings (until midnight the day after)
– A surprise gift on completion

Price

Individual workshop: 22€

If you have any questions, drop me a message and I’ll get back to you asap :)

Do you want to become more confident in key transitions and asanas we use in vinyasa flow and Inside Flow? Do you want to create a healthy and sustainable flow practice that you can do for years to come? Or have you wanted to start flow yoga classes but want to make sure you have a secure foundation first? 

In these workshops, we will take a closer look at key asanas and transitions from vinyasa flow, such as wild thing, cobra wave, jump back, and more. You will learn more about their alignment as well as learning exercises and techniques to build up the strength or flexibility to flow through them confidently in your practice.

This workshop is part of a workshop series…

– Sunday 7th February – 2.30-4.00pm
– Sunday 7th March – 2.30-4.00pm
– Sunday 4th April – 5.30-7.00pm

The workshops can be booked individually (22€) or…

Since all good things come in threes, book the whole package to get these bonuses!

– Save €€ on each workshop
– FREE access to recordings (until midnight the day after)
– A surprise gift on completion

Price

Individual workshop: 22€
Package (3 live workshops plus recordings & gift): 60€

If you have any questions, drop me a message and I’ll get back to you asap :)

*This masterclass will be held in German*

Inside Flow ist eine Evolution des Vinyasa Yogas, wobei die Musik dich dabei unterstützt die Yogapraxis zu vertiefen. Begleitet von einer Playlist moderner Musik wird eine Asana-Sequenz Stück für Stück aufgebaut, die dann wie eine anmutige Choreografie auf ein bestimmtes Lied passt. Inside Flow wird dich im Herzen berühren, deinen Körper kräftigen und dich energetisieren.

Date

10.10.2020

Time

15:30-16:45

Location

Yoga Connection, Gaußstraße 15, 21335 Lüneburg

Price

24€

This workshop will be held in German – Sold out!

Inside Flow is an evolution of vinyasa yoga, where you move through creative sequences of asanas led by your breath and playlist of modern music. Your body, your breath, your movements intertwine so that you can find a state of flow.

In this Inside Flow Workshop, Ami will use her years of dance experience and passion for yoga to take you through two Inside Flows. Piece by piece we’ll build up the choreography of yoga asanas, in which each movement is synced with each breath. In your state of flow, you can turn the gaze inward and develop a deep connection to your inner world. Together, we’ll laugh, sweat, and grow – Inside Flow is certainly challenging but so worth it.

Price: 44€, 39€ for students and Inflow members

Register via Inflow Studio Gießen