Do you want to become more confident in key transitions and asanas we use in vinyasa flow? Do you want to create a healthy and sustainable flow practice that you can do for years to come? Or have you wanted to start flow yoga classes but want to make sure you have a secure foundation first? 

In the second round of this workshop series, we will look at a new group of key asanas and transitions from vinyasa flow & Inside Flow. You will learn more about their alignment as well as learning exercises and techniques to build up the strength or flexibility to flow through them confidently in your practice.

NEW The online workshops will take place live (Zoom) on Thursday evening, and the high-quality recordings will be available until midnight the Sunday after so you’ll have the whole weekend!

This workshop is part of a workshop series…

– Thursday 3rd March – 6.30-8.10 pm
– Thursday 17th March – 6.30-8.10 pm
– Thursday 31st March – 6.30-8.10 pm

The workshops can be booked individually (25€) or…

Since all good things come in threes, book the whole package to get these bonuses!

– Save €€ on each workshop
– FREE access to recordings (until midnight the day after)
– A surprise digital gift on completion

Price

Individual workshop: 25€

Package (3 live online workshops plus recordings & gift) : 70€

If you have any questions, drop me a message and I’ll get back to you asap :)