Filtering by: inside flow teacher training
35-hour Inside Flow Training with Ami Norton in London, UK
Oct
21
to Oct 25

35-hour Inside Flow Training with Ami Norton in London, UK

Take Your Yoga Teaching to the Next Level with Inside Flow! Registration now OPEN!

35h Inside Flow Teacher Training in London – 21st – 25th October 2025

Master the art of Inside Flow with Ami in this 35-hour training. Gain the tools to teach unforgettable classes and create magic for your students—whether you're just starting out or you’re already a teacher looking to level up.

What you'll learn in this Inside Flow Training: 

Movement – Breath – Music
How to effectively connect the movement and breath in your classes to get your students into the flow state.. 

Music Theory
How to use music intentionally to craft unforgettable vinyasa experiences (even if finding the beat feels tricky). You’ll learn how to count beats, analyze songs, and curate killer playlists.

Creative Sequences
How to combine structure and creativity to create sequences that embody the music and encourage your students to grow without overwhelming them (and are a lot of fun to practice too).

Build-up & Sequencing
How to break down and teach Inside Flow sequences to a variety of levels.

Storytelling
How to tell compelling stories that captivate and inspire your students and create a feeling of connection and community.

Teaching Skills
How to build confidence in your teaching and shift the energy in the room during your Inside Flow classes (and other yoga classes, too) to create an atmosphere of joy and connection.

Ready to teach yoga classes that blow your students away?!


This training is perfect for you if you…

→ Want to practice and teach a style of yoga that goes beyond your standard vinyasa flow sequences… 

→ Love using music in your classes but want to learn how to integrate it fully…

→ Desire more connection and community with your yoga students…

→ Are ready to step into your power as a teacher and lead with confidence…

Meet your teacher trainer…

Ami Norton is an Inside Flow Pro Teacher who has trained hundreds of Inside Flow teachers across the globe to start their Inside Flow teaching journey and level up along the way.

She has 10 years of experience in teaching Inside Flow and has been conducting Inside Flow trainings for 7 years, so she knows how to give teachers the tools they need to teach this unique style of vinyasa flow yoga and reach their full potential.

Ami’s yoga journey began back in 2006 when she came to yoga after many years of dancing. After a decade as a dedicated practitioner, she finally found a style that combined creative movement & music – Inside Flow – in 2015 and hasn’t looked back since. She now teaches trainings, workshops & retreats internationally and online, sharing her passion for mindful movement and yoga as a way of cultivating a healthy and loving relationship with the self.

Her big loves include curating awesome playlists, geeking out on sequencing, and supporting teachers to be the best they can be. Ami loves sharing the joy and empowerment of Inside Flow with the global community—and she can’t wait to share it with you!

Student experiences with Ami

“My first experience with Ami as a teacher trainer was during my 200-hour training, and I knew right then – I wanted to do my Inside Flow teacher training with Ami too. She is a very competent teacher, who conveys her knowledge in a structured and comprehensible way. And on top, Ami is empathetic and warm, which made my Inside Flow training an absolute highlight. Thank you for everything, Ami!”  – Andrea

“I outgrew myself during the teacher training with Ami! From the very start, Ami encouraged us to come out of our comfort zone. Her very well-structured manner made it easy for me to understand the fundamental principles of Inside Flow. We learned wonderful flows, created our own, and had plenty of time for questions and group discussion. I’m so thankful for this time and can’t wait to learn from Ami again soon in my next workshop with her.”  Franzi

Now more than ever, yoga teachers need to create experiences where students feel seen, connected, and free to grow in their own way. In this training, I’ll show you how.

In this training, I show you how.

  • Tuesday 21st to Saturday 25th October, 2025

    Daily schedule

    10:00-13:00 – Morning Practice / Theory / Group work

    13:00-14:30 – Lunch break

    14:30-17:30 – Theory / Group work / Practice

    Closing ceremony & graduation dinner on final day!

    (Times are subject to slight changes)

    To ensure you can participate in the full training (& the graduation dinner), we would advise arrival on Monday 20th and departure on Sunday 26th October.

  • City Academy, 10 Herbal Hill Farringdon, London, EC1R 5EG United Kingdom

    The studio is just a 5-minute walk from Farringdon station, which is serviced by several underground lines, the Elizabeth line (direct connection to Heathrow) & national rail services.

  • £850 GBP

    What’s included?

    • 35-hour Inside Flow Teacher Training, certified by the American Yoga Alliance with Ami Norton (exam on final day)

    • 35 Inside Flow Training Credits (TRCs)

    • Training workbook

    • Individual feedback

    • Goodie Bag

    • Graduation dinner

    • “Prep & Network” Zoom call with Ami one month before training starts

    • Discounted class packs for Ami’s online Inside Flow in preparation for the training.

    What’s not included?

    • Travel

    • Accommodation

    • Yoga mat (please bring your own 🙏🏽)

    (Teacher Training Terms & Conditions apply)

  • The exam will take place on the final day of training. You’ll guide the group through one of the Inside Flow sequences from the training (one round). Throughout the course, you’ll have opportunities to practice teaching and receive individual feedback to help you prepare.

  • Standard booking will open on 24th March 2025

    Prior to that, you can register for the VIP waiting list today to get early booking access (17th March 2025).

    Bonus: The first 20 training sign-ups will receive a FREE FLOW tank top from Inside Apparel
    (This refers to booking the training, not the waiting list)

    (Teacher Training Terms & Conditions apply)

  • The Inside Flow teacher training is internationally recognized and complies with American Yoga Alliance (AYA) guidelines. Upon passing your exam, you’ll receive your American Yoga Alliance (AYA) Inside Flow certificate, along with your Inside Flow Training Credits. 

    If this is your first Inside Flow training, you’ll officially become a certified Inside Flow Silver Teacher! Registered Inside Flow Teachers can add the Training Credits from this training to those they already have.

    Please note: Inside Flow is a registered trademark and a branded style.. Those who teach Inside Flow are required to register on insideflow.com and pay an annual licensing fee of 108€. Once you have registered and activated your license, you can teach Inside Flow classes.

    All contents of the Inside Flow training may only be used with an active license on insideflow.com. Classes incorporating content from this training Inside Flow must be named 'Inside Flow' and cannot be marketed under a different name.

  • Accommodation is not included in the training price. The training is located in Central London so there are many options for every budget. Here are a few options that are in walking distance but there are plenty more via Booking.com and, of course, AirBnB (maybe together with others from the group!)

    $

    Hub by Premier Inn Clerkenwell  (https://maps.app.goo.gl/N49Y3DVYfytvQaGE8)

    $$

    YOTEL (https://maps.app.goo.gl/qKHdGujLCx2eC9rT8) 

    $$$

    Ruby Stella Hotel & Bar (https://maps.app.goo.gl/ruk667ftzXkSvcgN7)

  • To take part in this teacher training, you should have completed your 200-hour yoga teacher training. In individual cases, you can also take part based on experience as a group fitness trainer. However, the Inside Flow teacher training does not include a detailed consideration of asana alignment, so a general knowledge of yoga is required. A strong vinyasa practice and passion for music is beneficial.

    If you have not yet practised Inside Flow, we highly encourage you to experience the practice yourself before undertaking the training – you can do this on or offline. We will provide you with information upon registration.

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50-hour Inside Flow Training with Ami Norton in Sintra, Portugal (Warteliste)
Oct
7
to Oct 13
Inside Flow

50-hour Inside Flow Training with Ami Norton in Sintra, Portugal (Warteliste)

*Diese Ausbildung wird auf Englisch gehalten*

Do you love Inside Flow? Do you want to learn how to share this practice with your students? Or do you already teach Inside Flow and want to refine your teaching skills and understanding of the practice?

This 50-hour Inside Flow teacher training program with Ami Norton – held at the beautiful Floresta Encantada in Sintra, Portugal – will give you the skills and knowledge you need to create magical Inside Flow experiences. In a small group of max. 20 participants, you’ll learn the theory and methods behind Inside Flow, create group flows, receive individual feedback, and of course practice, lots of great Inside Flows. Between training sessions, you can explore the landscape around Four Trees, take a dip in the pool, chill in a hammock or even take a plunge in the ice bath ;) The perfect mix – a yoga teacher training with a retreat feeling.

What is Inside Flow?

Vibrant, moving, graceful. Inside Flow is a vinyasa flow choreography that is taught on beat to the music and tailored to a specific song. But there is so much more to it than that! This harmonious symbiosis of fluid movement, conscious breath, and expression and emotion helps you to feel truly connected to yourself and your inner world.   

 

Inside Flow Training – Content

1 . Connection between breath and movement in Vinyasa Flow 

You will learn how to bring your breath and movement together in harmony in vinyasa flow. Graceful, honey-like movements combined with steady, even breath will allow you to dive deeper into your flow practice and tap into your true physical and emotional strength. You will also learn how to pass this on to your students for an optimal Inside Flow experience.

2. Music Theory & Teaching On Beat

You will learn how to analyze songs for your Inside Flow classes – “where is the verse?” “How long is the chorus?” “How many breaths make up the bridge?” We will take a close look at how to count the beats, create harmonious playlists, and use music in the room. 

3. Creative Flow Creation – Flow Factory

How is an Inside Flow created? Which asanas make sense in which order? How do you make your transitions smoother? How is an Inside Flow structured? We will look at these questions and more, creating flows in groups. You will learn how to express yourself using Inside Flow with space for creativity within a clearly defined structure. 

4. Sequencing – Class Structure

Once you’ve learned to teach on beat and how Inside Flows are structured, you’ll learn how to teach these flows to your students and how to plan and structure your Inside Flow classes. We will look at different ways to break down your sequences, which order to teach them, and how to support your students when learning how to move on beat to the music. Using the systems and didactic methods we learn here, you’ll not only create great Inside Flow classes but also transform your other yoga classes too. 

5. Playlist and Storytelling 

Emotion plays a key role in Inside Flow. On the one hand, you’ll learn how to use music to create specific emotional energy in the room. On the other, we’ll look at ways to incorporate emotional themes into your Inside Flow classes to pick up your students on all levels. This is where breath, movement, and music come together to create a practice for body, mind, and soul. 

 

Certification and Licencing

The Inside Flow teacher training is internationally recognized and complies with American Yoga Alliance (AYA) guidelines. Once you have completed the teacher training and passed your exam, you will receive your Inside Flow certificate. 

Please note: Inside Flow is a registered trademark. Those who teach Inside Flow are required to register on insideflow.com and pay an annual licensing fee.

 

Requirements

To take part in this teacher training, you should have completed your 200-hour yoga teacher training. In individual cases, you can also take part based on experience as a group fitness trainer. However, the Inside Flow teacher training does not include detailed consideration of asana alignment, so a general knowledge of yoga is required. A strong vinyasa practice, understanding of and passion for music, and of course, creativity is beneficial.  

Training Schedule – 07.10.2023-13.10.2023

10:00-13:00 – Morning Practice / Theory / Group work

13:00-14:30 – Lunch break

14:30-17:00 – Theory / Group work / Practice

*Closing ceremony & party on final day!*

(Lunch break times are subject to slight changes)

About your trainer, Ami 

Ami first came to the mat in 2006 during her first year at university in England, and yoga has been a constant in her life ever since. After moving to Frankfurt from London, she decided to complete her yoga teacher training at Inside Yoga. Her advanced training followed with modules in Inside Flow, Yin Yoga, Personal Training, and Chromatic Yoga. She is now a Yoga Alliance E-RYT 500 teacher and Inside Flow Senior Teacher. Ami teaches regular classes in Frankfurt, workshops, and events across Europe and Asia, and shares her classes on TINT Yoga. She has been training yoga teachers in both Inside Flow and 200-hour basis trainings since 2019 and has shared her passion for teaching with trainings in Germany, Switzerland, Austria, Japan, South Korea, Thailand, and Vietnam.

Student experiences with Ami

“My first experience with Ami as a teacher trainer was during my 200-hour training, and I knew right then – I wanted to do my Inside Flow teacher training with Ami too. She is a very competent teacher, who conveys her knowledge in a structured and comprehensible way. And on top, Ami is empathetic and warm, which made my Inside Flow training an absolute highlight. Thank you for everything, Ami!”  – Andrea

“I outgrew myself during the teacher training with Ami! From the very start, Ami encouraged us to come out of our comfort zone. Her very well-structured manner made it easy for me to understand the fundamental principles of Inside Flow. We learned wonderful flows, created our own, and had plenty of time for questions and group discussion. I’m so thankful for this time and can’t wait to learn from Ami again soon in my next workshop with her.”  Franzi

Training details

• 50-hour, American Yoga Alliance Certified, Inside Flow Teacher Training with Ami Norton (exam on final day)

• 50 Inside Flow TRCs (training credits)

• Training workbook

• Individual feedback

• Group size: Max 20.

• Water & fruit during the day

Price: 1020€

 

Location

The beautiful Floresta Encantada is located in Sintra old town. Sintra is an enchanting town 40 minutes west of Lisbon via train. Famous for its castles and palaces, it is a classified UNESCO World Heritage Site. Floresta Encantada is nestled in the old town, just a few minutes’ walk from Sintra train station close to lots of restaurants, cafes etc., but still it feels like you far away from anywhere. This beautiful space is framed by glass and surrounded by trees, a truly unique location for this teacher training!

Accommodation

Since Floresta Encantada is located so close to the center of Sintra, there are plenty of accommodation options for every budget. Here are some very affordable options recommended by Floresta Encantada.

Moon Hill Hostel 

Shared room (4 pax) from 22€ / night, Double room from 62€/night

Sintra Bliss Hotel

Twin / Triple rooms from 50€ / night

These are prices for the group, so if you’re interested in booking to stay here, please let me know when registering for the training, and I will pass on the contact. You can also let me know if you would like to be partnered with someone for a room. Otherwise, there are lots of other options in and around Sintra town centre that are within walking distance of Floresta Encantada.

Registration
Please register for the training via email to namaste@aminorton.yoga.

(Teacher Training Terms & Conditions apply)

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50-hour Inside Flow Training with Ami Norton in Portugal (AYA certified) – Fully booked, waiting list available
Apr
21
to Apr 29

50-hour Inside Flow Training with Ami Norton in Portugal (AYA certified) – Fully booked, waiting list available

  • Four Trees Portugal (map)
  • Google Calendar ICS

Do you love Inside Flow? Do you want to learn how to share this practice with your students? Or do you already teach Inside Flow and want to refine your teaching skills and understanding of the practice?

This 50-hour Inside Flow teacher training program with Ami Norton – held at the beautiful Four Trees in Portugal – will give you the skills and knowledge you need to create magical Inside Flow experiences. In a small group of max. 10 participants, you’ll learn the theory and methods behind Inside Flow, create group flows, receive individual feedback, and of course practice, lots of great Inside Flows. Between training sessions, you can explore the landscape around Four Trees, take a dip in the pool, chill in a hammock or even take a plunge in the ice bath ;) The perfect mix – a yoga teacher training with a retreat feeling.

What is Inside Flow?

Vibrant, moving, graceful. Inside Flow is a vinyasa flow choreography that is taught on beat to the music and tailored to a specific song. But there is so much more to it than that! This harmonious symbiosis of fluid movement, conscious breath, and expression and emotion helps you to feel truly connected to yourself and your inner world.   

 

Inside Flow Training – Content

1 . Connection between breath and movement in Vinyasa Flow 

You will learn how to bring your breath and movement together in harmony in vinyasa flow. Graceful, honey-like movements combined with steady, even breath will allow you to dive deeper into your flow practice and tap into your true physical and emotional strength. You will also learn how to pass this on to your students for an optimal Inside Flow experience.

2. Music Theory & Teaching On Beat

You will learn how to analyze songs for your Inside Flow classes – “where is the verse?” “How long is the chorus?” “How many breaths make up the bridge?” We will take a close look at how to count the beats, create harmonious playlists, and use music in the room. 

3. Creative Flow Creation – Flow Factory

How is an Inside Flow created? Which asanas make sense in which order? How do you make your transitions smoother? How is an Inside Flow structured? We will look at these questions and more, creating flows in groups. You will learn how to express yourself using Inside Flow with space for creativity within a clearly defined structure. 

4. Sequencing – Class Structure

Once you’ve learned to teach on beat and how Inside Flows are structured, you’ll learn how to teach these flows to your students and how to plan and structure your Inside Flow classes. We will look at different ways to break down your sequences, which order to teach them, and how to support your students when learning how to move on beat to the music. Using the systems and didactic methods we learn here, you’ll not only create great Inside Flow classes but also transform your other yoga classes too. 

5. Playlist and Storytelling 

Emotion plays a key role in Inside Flow. On the one hand, you’ll learn how to use music to create specific emotional energy in the room. On the other, we’ll look at ways to incorporate emotional themes into your Inside Flow classes to pick up your students on all levels. This is where breath, movement, and music come together to create a practice for body, mind, and soul. 

 

Certification and Licencing

The Inside Flow teacher training is internationally recognized and complies with American Yoga Alliance (AYA) guidelines. Once you have completed the teacher training and passed your exam, you will receive your Inside Flow certificate. 

Please note: Inside Flow is a registered trademark. Those who teach Inside Flow are required to register on insideflow.com and pay an annual licensing fee.

 

Requirements

To take part in this teacher training, you should have completed your 200-hour yoga teacher training. In individual cases, you can also take part based on experience as a group fitness trainer. However, the Inside Flow teacher training does not include detailed consideration of asana alignment, so a general knowledge of yoga is required. A strong vinyasa practice, understanding of and passion for music, and of course, creativity is beneficial.  

Training Schedule

21.04.2023 – Arrival Day with Welcome Flow in the evening

22.-28.04.2023 – Training Days – Example program (subject to changes depending on weather etc.)

8:30-10:00 – Morning Practice

10:00-11:00 – Breakfast

11:00-13:30 – Theory / Group work

13:30-15:30 – Lunch break/Siesta

15:30-17:00 – Theory / Group work / Evening Practice

19:00 – Dinner

(Training sessions will be held on the yoga terrace and in the Four Trees gym)

29.04.2023 – Departure Day – Breakfast & Goodbyes

About Ami 

Ami first came to the mat in 2006 during her first year at university in England, and yoga has been a constant in her life ever since. After moving to Frankfurt from London, she decided to complete her yoga teacher training at Inside Yoga. Her advanced training followed with modules in Inside Flow, Yin Yoga, Personal Training, and Chromatic Yoga. She is now a Yoga Alliance E-RYT 500 teacher and Inside Flow Senior Teacher. Ami teaches regular classes in Frankfurt, workshops, and events across Europe and Asia, and shares her classes on TINT Yoga. She has been training yoga teachers in both Inside Flow and 200-hour basis trainings since 2019 and has shared her passion for teaching with trainings in Germany, Switzerland, Austria, Japan, South Korea, Thailand, and Vietnam.

Student experiences with Ami

“My first experience with Ami as a teacher trainer was during my 200-hour training, and I knew right then – I wanted to do my Inside Flow teacher training with Ami too. She is a very competent teacher, who conveys her knowledge in a structured and comprehensible way. And on top, Ami is empathetic and warm, which made my Inside Flow training an absolute highlight. Thank you for everything, Ami!”  – Andrea

“I outgrew myself during the teacher training with Ami! From the very start, Ami encouraged us to come out of our comfort zone. Her very well-structured manner made it easy for me to understand the fundamental principles of Inside Flow. We learned wonderful flows, created our own, and had plenty of time for questions and group discussion. I’m so thankful for this time and can’t wait to learn from Ami again soon in my next workshop with her.”  Franzi

How much does the training cost?

1670€

 

What's included?

• 50-hour, American Yoga Alliance Certified, Inside Flow Teacher Training with Ami Norton (exam on final day)

• 50 Inside Flow TRCs (training credits)

• Individual feedback meeting at the end of the week

• 8 nights accommodation in a double/twin room or 4-bed room with individual sleep cocoons

• Breakfast, light lunch & dinner

• Water, tea & fruit during the day (Four Trees is alcohol-free)

• Yoga mats (you’ll have your own Manduka mat for the duration of your stay) & props

• Transfer (by Four Trees) to the accommodation from Funcheira or Ourique train/bus stations

 

Where is Four Trees?

To reach the beautiful Four Trees Farm, you can fly to Faro (then get a direct transfer for a fee or take the bus to Ourique) or Lisbon (then take a direct train to Funcheira). The transfer from Funcheira/Ourique to Four Trees is included in the training price. You’ll also get more travel recommendations when you book :) Note: If you would like to come to Four Trees earlier or stay a little longer, simply send an email to Four Trees; they can usually accommodate this. Find out more about Four Trees here.

(Teacher Training Terms & Conditions apply)

Registration
Please register for the training via email to namaste@aminorton.yoga before contacting Four Trees. This teacher training is currently fully booked but please send me an email (via the button below) if you’re interested and I’ll add you to the waiting list.

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