Take Your Yoga Teaching to the Next Level with Inside Flow! Registration now OPEN!
35h Inside Flow Teacher Training in London – 21st – 25th October 2025
Master the art of Inside Flow with Ami in this 35-hour training. Gain the tools to teach unforgettable classes and create magic for your students—whether you're just starting out or you’re already a teacher looking to level up.
What you'll learn in this Inside Flow Training:
Movement – Breath – Music
How to effectively connect the movement and breath in your classes to get your students into the flow state..
Music Theory
How to use music intentionally to craft unforgettable vinyasa experiences (even if finding the beat feels tricky). You’ll learn how to count beats, analyze songs, and curate killer playlists.
Creative Sequences
How to combine structure and creativity to create sequences that embody the music and encourage your students to grow without overwhelming them (and are a lot of fun to practice too).
Build-up & Sequencing
How to break down and teach Inside Flow sequences to a variety of levels.
Storytelling
How to tell compelling stories that captivate and inspire your students and create a feeling of connection and community.
Teaching Skills
How to build confidence in your teaching and shift the energy in the room during your Inside Flow classes (and other yoga classes, too) to create an atmosphere of joy and connection.
Ready to teach yoga classes that blow your students away?!
This training is perfect for you if you…
→ Want to practice and teach a style of yoga that goes beyond your standard vinyasa flow sequences…
→ Love using music in your classes but want to learn how to integrate it fully…
→ Desire more connection and community with your yoga students…
→ Are ready to step into your power as a teacher and lead with confidence…
Meet your teacher trainer…
Ami Norton is an Inside Flow Pro Teacher who has trained hundreds of Inside Flow teachers across the globe to start their Inside Flow teaching journey and level up along the way.
She has 10 years of experience in teaching Inside Flow and has been conducting Inside Flow trainings for 7 years, so she knows how to give teachers the tools they need to teach this unique style of vinyasa flow yoga and reach their full potential.
Ami’s yoga journey began back in 2006 when she came to yoga after many years of dancing. After a decade as a dedicated practitioner, she finally found a style that combined creative movement & music – Inside Flow – in 2015 and hasn’t looked back since. She now teaches trainings, workshops & retreats internationally and online, sharing her passion for mindful movement and yoga as a way of cultivating a healthy and loving relationship with the self.
Her big loves include curating awesome playlists, geeking out on sequencing, and supporting teachers to be the best they can be. Ami loves sharing the joy and empowerment of Inside Flow with the global community—and she can’t wait to share it with you!
Student experiences with Ami
“My first experience with Ami as a teacher trainer was during my 200-hour training, and I knew right then – I wanted to do my Inside Flow teacher training with Ami too. She is a very competent teacher, who conveys her knowledge in a structured and comprehensible way. And on top, Ami is empathetic and warm, which made my Inside Flow training an absolute highlight. Thank you for everything, Ami!” – Andrea
“I outgrew myself during the teacher training with Ami! From the very start, Ami encouraged us to come out of our comfort zone. Her very well-structured manner made it easy for me to understand the fundamental principles of Inside Flow. We learned wonderful flows, created our own, and had plenty of time for questions and group discussion. I’m so thankful for this time and can’t wait to learn from Ami again soon in my next workshop with her.” Franzi
Now more than ever, yoga teachers need to create experiences where students feel seen, connected, and free to grow in their own way. In this training, I’ll show you how.
In this training, I show you how.
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Tuesday 21st to Saturday 25th October, 2025
Daily schedule
10:00-13:00 – Morning Practice / Theory / Group work
13:00-14:30 – Lunch break
14:30-17:30 – Theory / Group work / Practice
Closing ceremony & graduation dinner on final day!
(Times are subject to slight changes)
To ensure you can participate in the full training (& the graduation dinner), we would advise arrival on Monday 20th and departure on Sunday 26th October.
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City Academy, 10 Herbal Hill Farringdon, London, EC1R 5EG United Kingdom
The studio is just a 5-minute walk from Farringdon station, which is serviced by several underground lines, the Elizabeth line (direct connection to Heathrow) & national rail services.
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£850 GBP
What’s included?
• 35-hour Inside Flow Teacher Training, certified by the American Yoga Alliance with Ami Norton (exam on final day)
• 35 Inside Flow Training Credits (TRCs)
• Training workbook
• Individual feedback
• Goodie Bag
• Graduation dinner
• “Prep & Network” Zoom call with Ami one month before training starts
• Discounted class packs for Ami’s online Inside Flow in preparation for the training.
What’s not included?
• Travel
• Accommodation
• Yoga mat (please bring your own 🙏🏽)
(Teacher Training Terms & Conditions apply)
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The exam will take place on the final day of training. You’ll guide the group through one of the Inside Flow sequences from the training (one round). Throughout the course, you’ll have opportunities to practice teaching and receive individual feedback to help you prepare.
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Standard booking will open on 24th March 2025
Prior to that, you can register for the VIP waiting list today to get early booking access (17th March 2025).
Bonus: The first 20 training sign-ups will receive a FREE FLOW tank top from Inside Apparel
(This refers to booking the training, not the waiting list)(Teacher Training Terms & Conditions apply)
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The Inside Flow teacher training is internationally recognized and complies with American Yoga Alliance (AYA) guidelines. Upon passing your exam, you’ll receive your American Yoga Alliance (AYA) Inside Flow certificate, along with your Inside Flow Training Credits.
If this is your first Inside Flow training, you’ll officially become a certified Inside Flow Silver Teacher! Registered Inside Flow Teachers can add the Training Credits from this training to those they already have.
Please note: Inside Flow is a registered trademark and a branded style.. Those who teach Inside Flow are required to register on insideflow.com and pay an annual licensing fee of 108€. Once you have registered and activated your license, you can teach Inside Flow classes.
All contents of the Inside Flow training may only be used with an active license on insideflow.com. Classes incorporating content from this training Inside Flow must be named 'Inside Flow' and cannot be marketed under a different name.
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Accommodation is not included in the training price. The training is located in Central London so there are many options for every budget. Here are a few options that are in walking distance but there are plenty more via Booking.com and, of course, AirBnB (maybe together with others from the group!)
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Hub by Premier Inn Clerkenwell (https://maps.app.goo.gl/N49Y3DVYfytvQaGE8)
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YOTEL (https://maps.app.goo.gl/qKHdGujLCx2eC9rT8)
$$$
Ruby Stella Hotel & Bar (https://maps.app.goo.gl/ruk667ftzXkSvcgN7)
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To take part in this teacher training, you should have completed your 200-hour yoga teacher training. In individual cases, you can also take part based on experience as a group fitness trainer. However, the Inside Flow teacher training does not include a detailed consideration of asana alignment, so a general knowledge of yoga is required. A strong vinyasa practice and passion for music is beneficial.
If you have not yet practised Inside Flow, we highly encourage you to experience the practice yourself before undertaking the training – you can do this on or offline. We will provide you with information upon registration.