FREITAG 14 Februar – galentines’s inside Flow party mit ami norton

Lass die Woche hinter dir und starte dein Wochenende im Flow! An diesem Tag feiern wir die Freundschaft und Liebe in all seinen Formen 😉 Unterstützt von einer Playlist mit tollen Beats und Mood-Booster-Songs bauen wir nach und nach eine Choreografie mit Yoga-Asanas (und einigen Bewegungen aus dem Tanz 😉) auf – einen Inside Flow. Gemeinsam in der Gruppe lässt du den Alltag hinter dir, verbindest dich mit deinem Körper und hast eine Menge Spaß auf der Yoga-Matte – und manchmal auch außerhalb 💃🏽

Uhrzeit: 18:30-20:00
Preis: 30€
Location: Inside Flow Studio, Flurstraße 57, 40235 Düsseldorf

SaMSTAG 15 Februar – Inside Flow Workshop Day mit Ami Norton in Düsseldorf

“It’s all about Balance – Innere & Äußere Gleichgewicht”

10:00-12:00 – “It’s all about Balance” – Ausrichtung für mehr Stabilität

Kraft und Beweglichkeit, Leichtigkeit und Stabilität – sowohl in der Yoga-Praxis als auch im Leben streben wir oft nach Balance zwischen zwei Polaritäten – ein „Sweet Spot“ (oder gesunde Mitte). In diesem Workshop schauen wir uns das Zwischenspiel zwischen diese anscheinend gegensätzlichen Qualitäten an, spielen mit der Balance auf der Matte und beobachten, was aufkommt, wenn es mal wackelt. So übst du dich daran inneres und äußeres Gleichgewicht zu finden – sowohl auf als auch abseits der Matte.❤️

13:00-15:30 – “ It’s all about Balance” – Inside Flow Workshop

In diesem Inside Flow Workshop spielen wir weiterhin mit der Balance bei einer Choreographie mit Asanas wird aufgebaut, in der jede Atembewegung zu einer Körperbewegung führt – einem Inside Flow. Dabei lernst du den Blick von außen nach innen zu richten und entwickelst eine tiefe Verbundenheit zu dir selbst. Ami nutzt ihre ihre langjährige Tanzerfahrung und Leidenschaft für Yoga, um Dir diesen einzigartigen Yogastil näherzubringen. Wir werden zusammen lachen, schwitzen, und über uns hinauswachsen – Inside Flow ist eine Herausforderung aber eine, die sich lohnt.

Sowohl für Inside Flow Fans als auch Inside Flow Neulinge (Allgemeine Yoga-Kenntnisse sind allerdings wichtig).💃🏽

Preise: Teil 1 – 49€ / Teil 2 – 59€ / Workshop Ganztags – 89€
TRCs: Registierte Inside Flow Lehrer:innen bekommen 4 TRCs für die Workshops am Samstag.

Location: Inside Flow Studio, Flurstraße 57, 40235 Düsseldorf

*Dieser Workshop findet auf Englisch statt*

Inside Flow workshop weekend with ami norton in Luxembourg

Saturday 8 February – “Inside Flow ” WORKSHOPS

15:30-17:30 – “Align to Inside Flow”

Do you want to become more confident in key transitions and asanas we use in vinyasa flow and Inside Flow? Do you want to create a healthy and sustainable flow practice that you can do for years to come? Do you want to bring more grace into your movement on the mat?

In this workshop, we will take a closer look at some key asanas and transitions from vinyasa & Inside Flow, and how to use them to tap into your strength and find grace in your movement and breath. You will learn more about vinyasa alignment as well as exercises and techniques to build up the strength and flexibility to flow through your practice with confidence. We will then put this new knowledge into practice in an Inside Flow. ❤️

18:30-20:00 – “Inside Flow” Party

Leave the week behind you and start your weekend in flow! A playlist full of party songs and mood-boosting beats will carry you through this class as we build up a choreography of yoga asanas (and some dance moves 😉) to an Inside Flow. Surrounded by your flowmates, you can forget about your every-day, connect to your body and yourself, and have fun with your practice on (and sometimes off) the mat 💃🏽

Sunday 9 February – “STEP INTO YOUR POWER” WORKSHOPS

10:00-12:00 – “Step into Your Power” Alignment for Confidence in Flow

This workshop begins with an alignment focus to give you more confidence in powerful asanas and transitions often found in Inside Flow to move from one end of the mat to the other, such as step forward and split jump. But don’t worry, we will take our time building up to these more challenging transitions. You will learn exercises and techniques to gain the strength and flexibility to flow through them safely and confidently as you advance on your flow journey. It doesn’t matter where we start, it’s about each step we take.

14:00-16:30 – “Step into Your Power” Inside Flow Workshop

In this Inside Flow workshop, you’ll take all your new-found confidence and power into your flow practice!
Inside Flow is an evolution of vinyasa yoga that uses music to take the yoga practice deeper. In this workshop, Ami combines her years of dance experience with her passion for yoga to guide you through creative, flowing sequences to a playlist of modern music. This workshop will include flows to boost your confidence and lift your mood! While you step into your very own power, the energy of the group will carry you too, as we move as one.
Together, we will laugh, sweat, and feel all the feels – Inside Flow is challenging, but all the more rewarding for it.

Prices:

Early Bird

Saturday only 99€ 

Sunday only 108€

Full-Weekend – 180€

Single Workshop – 58€

Party only 48€

Regular

Saturday only 109€ 

Sunday only 120€

Full-Weekend – 200€

Single Workshop – 65€

Party only 55€

TRCs: Registered Inside Flow Teachers will receive 7 TRCs for the whole weekend.

Date: 8 February & 9 February 2025

Location: Centre Sociétaire Cents: 167 Rue de Treves, 2630 Cents Luxembourg

TRC: Registered Inside Flow teachers receive 10 TRCs for the whole weekend. Please enter this when booking your spot

*Dieser Workshop findet in Englisch statt*

Inside Flow workshop weekend with ami norton in dubai, UAE

Saturday 30 December – “OPEN YOUR HEART” WORKSHOPS

11:00-13:30 – “Open Your Heart” Alignment for Feel-Good Backbends

Backbends, or heart-openers, are a favourite amongst many yogis and yoginis. Whether in a flow or static hold, opening up the front side of the body not only has a positive effect on your posture but your mood too. And when you find the optimal alignment for your own body (what feels good, rather than looks “good” 😉), they can create a unique feeling of freedom and also give you space to open up to yourself and others. In this workshop, we will look at the anatomy of the spine and the alignment of different back-bending asanas. You’ll learn how to prepare your body for backbends and cultivate strength and flexibility where you need it – so that you can feel into that open heart, not just on but off the mat too ❤️

14:30-17:00 – “Open Your Heart” Inside Flow

In this Inside Flow workshop, you’ll take all that openness into your flow!
Inside Flow is an evolution of vinyasa yoga that uses music to take the yoga practice deeper. In this workshop, Ami combines her years of dance experience with her passion for yoga to guide you through creative, flowing sequences to a playlist of modern music. Your body, your breath, and your movements become intertwined with no beginning and no end. By building up a sequence of yoga asanas bit by bit, you will dive into a state of flow – directing your gaze from the outside inward, deepening the connection to yourself and opening your heart.
Together, we will laugh, sweat, and feel all the feels – Inside Flow is challenging, but all the more rewarding for it.

Sunday 1 DECEMBER – “STEP INTO YOUR POWER” WORKSHOPS

10:00-12:30 – “Step into Your Power” Alignment for Confidence in Flow

This workshop begins with an alignment focus to give you more confidence in powerful asanas and transitions often found in Inside Flow to move from one end of the mat to the other, such as step forward and split jump. But don’t worry, we will take our time building up to these more challenging transitions. You will learn exercises and techniques to gain the strength and flexibility to flow through them safely and confidently as you advance on your flow journey. It doesn’t matter where we start, it’s about each step we take.

13:30-17:00 – “Step into Your Power” Inside Flow

In this Inside Flow workshop, you’ll take all your new-found confidence and power into your flow practice!
Inside Flow is an evolution of vinyasa yoga that uses music to take the yoga practice deeper. In this workshop, Ami combines her years of dance experience with her passion for yoga to guide you through creative, flowing sequences to a playlist of modern music. This workshop will include flows to boost your confidence and lift your mood! While you step into your very own power, the energy of the group will carry you too, as we move as one.
Together, we will laugh, sweat, and feel all the feels – Inside Flow is challenging, but all the more rewarding for it.

Prices: 450 AED / Day or 800 AED Full Weekend

Date: 30 November & 1 December 2024

Location: Trufusion, Al Wasl Rd, Al Safa, Al Ferdous 3 Complex, Dubai, United Arab Emirates

TRC: Registered Inside Flow teachers receive 10 TRCs for the whole weekend. Please enter this when booking your spot