Filtering by: Yoga at home

"Conscious Connection" Holiday Online Yoga Series – Your Conscious Journey into 2025
Dec
22
to Jan 2

"Conscious Connection" Holiday Online Yoga Series – Your Conscious Journey into 2025

  • Online – from whereever you are! (map)
  • Google Calendar ICS

Which camp are you in?

The ones counting down until Christmas? Or those already anxious about all the holidays bring and wondering where the year has gone? Or a bit of both 😅

No matter which one, don't worry, I'm here for you with the Conscious Connection Holiday Yoga Series!

Conscious Connection Holiday Online Yoga Series will help you keep up your yoga practice over the holiday period while reflecting on the past year and aligning for the upcoming one. It is your chance to treat yourself to some self-care, helping you maintain your inner balance during this wonderful but sometimes stressful period of the year ;)

You will receive ten daily yoga practices, each accompanied by a reflection exercise and other extras. Each session lasts between 15 and 45 minutes, so you can fit it in between your Holiday festivities. With a combination of Vinyasa flow, Inside Yoga alignment, yin yoga and meditation, even a short yoga session a day can have a big impact as you leave 2024 behind and welcome 2025!

NEW: Conscious Connection Holiday Yoga Series includes a free ticket to my live Happy New Year Inside Flow Special on 1st January (15:00-16:30 CET) incl. 24-hour replay to round off the Series.

How does the Series work?
– Sign up via the Vimeo site.

– You will receive a confirmation email with all the info you need.

– A new yoga video will be released for you each day for 10 days (this happens at midnight CET so you can practice directly in the morning no matter what your time zone).

– Each video lasts between 15 and 45 minutes, and the practices include a mix of different styles – vinyasa flow, Inside Yoga alignment, stretch, yin yoga & meditation.

– The Series includes a digital manual with inspiration and reflection exercises.

– All videos are available until 31st January, so you can also do the series at the beginning of the new year if you can't make it over the holidays. (The exception here is the Inside Flow Special - the replay of which is only available for 24 hours.)

Price: 109 EUR / 118 USD

This is what participants have said over the years...

“The 10 days did me a whole lot of good. Most days, it was the only thing I really did for myself, and that was so valuable, especially at Christmas itself. And I really liked the selection of different yoga styles. Thank you so much!" - Nicole

"I just want to say THANK YOU! I enjoyed the daily videos so much and loved every single one. I found the series well structured, with each exercise building on the last, and it was also very varied. Thanks to your calm guidance, I was even able to immerse myself in meditation. And the extras were a great idea too! Overall, I managed to make the transition into the new year more mindfully, and I feel like I can now look to the coming year with confidence and optimism." - Birgit

"Thank you so much for this wonderful series that you created! You really helped me to stay in touch with myself during this time by taking time for myself, reflecting on the past year and imagining the next year. I loved the combination of meditation, alignment, flow and yin!" - Kathleen

Note: The Conscious Connection Holiday Series is available until January 31, 2025, and cannot be extended.

View Event →
Conscious Connection Holiday Series – Your Conscious Journey into 2024
Dec
22
to Jan 1

Conscious Connection Holiday Series – Your Conscious Journey into 2024

  • Online – bequem von Zuhause! (map)
  • Google Calendar ICS

*This year’s Holiday Series is in German. But there is an English-Language version available. If you would like to do the series in English, just drop me an email and I will send you all the details!*

Ich weiß, vielleicht möchte das nicht jeder hören, aber bis Weihnachten bleiben nur noch wenige Tage! Aber keine Sorge, ich bin für dich da. Mit dem

Conscious Connection Weihnachtsserie

kannst du deine Yoga-Praxis über die Weihnachtstage aufrecht erhalten und deine innere Balance bewahren ;) Zehn Tage lang, vom 22. Dezember bis zum 1. Januar, erhältst du täglich eine Yogaeinheit zusammen mit Reflexionsübung und anderen Extras. Jede Einheit dauert zwischen 15 und 45 Minuten, sodass du sie zwischen deine Weihnachtsfeierlichkeiten einbauen kannst. Mit einer Kombination aus Vinyasa-Flow, Inside Yoga Ausrichtung, Yin-Yoga und Meditation kann schon eine kurze Yogaeinheit pro Tag eine große Wirkung haben, wenn du das Jahr 2023 hinter sich lässt und das Jahr 2024 begrüßt.

Termine: 22. Dezember 2023 – 1. Januar 2024

Live-Auftakt: Flow to Yin (75m) am Freitag den 22. Dezember 2023 um 18:00 Uhr MEZ (Live über Zoom mit Replay als Teil der Serie verfügbar)

Wie funktioniert es? 

– Melde dich über den unten stehenden Link bis zum 22. Dezember um 12:00 Uhr an.

– Du erhältst ein Handbuch und Zugang zur Conscious Connection Vimeo-Seite.

– Es kommt jeden Tag eine E-Mail mit einem Link zum Video des Tages. 

– Jede Einheit geht zwischen 15 und 45 Minuten.

– Die gesamte Serie wird von einem digitalen Handbuch mit Inspirations- und Reflexionsübungen begleitet.

– Alle Videos sind bis Ende Januar verfügbar, sodass du die Serie auch zum Beginn des neuen Jahres machen kannst, wenn du es über die Feiertage nicht schaffst.

Preis: 99 €

Das haben TeilnehmerInnen letztes Jahr gesagt ...

„Die 10 Tage haben mir sehr gut getan. An den meisten Tagen war es das Einzige, was ich wirklich für mich tat, und das war so wertvoll, besonders zu Weihnachten selbst. Und die Auswahl an verschiedenen Yoga-Stilen hat mir sehr gut gefallen. Vielen Dank!" – Nicole

„Ich möchte einfach nur DANKE sagen! Ich habe mich jeden Tag so sehr über das Video gefreut und war von jedem einzelnen begeistert. Ich fand die Serie gut strukturiert, wobei jede Übung auf der letzten aufbaute, und sie war auch sehr abwechslungsreich. Dank deiner ruhigen Anleitung konnte ich sogar in die Meditation eintauchen. Und auch die Extras waren eine tolle Idee! Insgesamt ist es mir gelungen, den Übergang ins neue Jahr achtsamer zu gestalten und ich habe das Gefühl, dass ich nun mit Zuversicht und Zuversicht auf das kommende Jahr blicken kann.“ – Birgit 

„Vielen Dank für diese wunderbare Serie, die du kreiert hast! Du hast mir in dieser Zeit wirklich geholfen, den Kontakt zu mir selbst aufrechtzuerhalten, indem ich Zeit für mich selbst genommen, über das vergangene Jahr nachgedacht und mir das nächste Jahr vorgestellt habe. Ich fand die Kombination aus Meditation, Ausrichtung, Flow und Yin ganz toll!“ – Kathleen

Anmeldung hier: https://conscious-connection.vhx.tv

View Event →
Conscious Holiday Connection Online Yoga Series – A Conscious Journey into 2023
Dec
24
to Jan 2

Conscious Holiday Connection Online Yoga Series – A Conscious Journey into 2023

  • Online from your own home (map)
  • Google Calendar ICS

I know not everyone might want to hear this, but there are only a few sleeps until Christmas! But don't worry, I've got you covered. With the

Conscious Holiday Connection Series

, you’ll be able to keep up your practice and keep your cool throughout the holidays ;)

For 10 days from 24th December to 2nd January, you’ll receive a daily practice together with journal prompts and other extras. Each practice is between 15 and 45 minutes, so you can fit them in between any holiday obligations. With a combination of vinyasa flow, alignment, yin yoga, and meditation, just a small amount of time each day can have a big impact as you leave 2022 behind and welcome 2023.

Dates: 24th December 2022 – 2nd January 2023
Live kick-off: 24th December 2022 at 9 am CET (replay available)

How does it work?

– Sign up via the link below by 8am on 24th December ;)
– You’ll receive an email each day with a link to that day’s video.
– Each practice is between 15-45 minutes.
– The whole series will be accompanied by a digital handbook with inspiration & reflection exercises.
– All of the videos will be available until the end of January so you can also complete the 10 days at the start of the new year if you don’t manage it over the holidays.

Price: 99€

Here’s what you said last year…

“The 10 days did me the world of good. Most days, it was the only thing that I really did for myself and that was so precious, especially during Christmas itself. And I really enjoyed the selection of different yoga styles. Thank you so much!” – Nicole

“I just want to say THANK YOU! I was so happy to receive your video each day and loved every one… I thought the series was well structured with each practice building on the last and it was so varied too. Thanks to your calm instruction, I was even able to dive into the meditation. And the extras were also a great idea! Overall, you did a great job of making the transition into the new year more mindful and I feel that I can now look to the coming year with confidence and trust.” – Birgit

“Thank you so much for this wonderful series you’ve created! You really helped to maintain my connection to myself during this time, by taking time for myself, reflecting on the past year, and visualising the next. I loved the combination of meditation, alignment, flow, and yin!” – Kathleen


Tip: If you want to buy this as a gift for someone who could use some time for themselves, use this link.

View Event →