Unlock Your Flow: Vinyasa Alignment & Inside Flow Workshop Series

Saturday, 10th May 2025 | Live on Zoom + Replay included

Feel stronger, move smarter, and flow with more confidence.

This 3-hour workshop is designed to help you build a solid and sustainable foundation for your vinyasa flow practice – so you can move through transitions with ease, understand key alignment principles, and feel more connected to your body on (and off) the mat.

Unlock your flow and feel the difference!

What you'll get in the "Unlock Your Flow" Workshop:

🧘‍♀️ Alignment & Technique Session
We’ll break down key transitions and asanas from both Vinyasa and Inside Flow. You’ll learn how to align your body in a way that feels good and works for the long term.
Bonus: You’ll also get drills and exercises to build strength and mobility where you need it most.

🎶 Inside Flow Class
Put everything into practice as we move together through an empowering Inside Flow sequence, step by step. Inside Flow blends breath, music, and movement into a continuous, uplifting experience that connects you to your body – and your emotions.

📘 Bonus Alignment Handout
A handy PDF to keep you inspired and practicing after the workshop ends.

🎥 High-Quality Replay
Can’t join live? No problem. The full replay will be available until Monday at midnight, so you have the whole weekend to flow at your own pace.

This workshop is perfect for you if…

→ You want to feel more confident in vinyasa flow transitions.
→ You’ve always been curious about Inside Flow but want a strong foundation first.
→ You’re building (or rebuilding) your yoga practice and want it to be sustainable and smart.
→ You love to move with music and want to experience yoga in a new and connected way.
→ You’re an Inside Flow teacher and want to refine your practice and teaching – and earn TRCs.

Workshop Details

🗓 Date: Saturday, 10th May 2025
⏰ Time: 14:00–17:00 CEST
💻 Where: Live on Zoom + Replay available until Monday at midnight (12th May)
💶 Price: 60€ (includes replay + alignment handout)

📌 TRCs:
Registered Inside Flow Teachers receive 3 TRCs for this workshop. (Tick the TRC box when booking!)

👉 Ready to move better, feel stronger, and flow deeper?

Questions? Drop me a message and I’ll get back to you asap!

Do you want to become more confident in key transitions and asanas we use in vinyasa flow? Do you want to create a healthy and sustainable flow practice that you can do for years to come? Or have you wanted to start flow yoga classes but want to make sure you have a secure foundation first? 

In this series, each workshop will first focus on selected asanas/transitions from vinyasa flow & Inside Flow. You will learn more about their alignment as well as learning exercises and techniques to build up the strength or flexibility to flow through them confidently in your practice.

Then Ami will lead you through an Inside Flow where you will put the alignment you learned into practice. Inside Flow is an evolution of vinyasa yoga that uses music to take the yoga practice deeper. Your body, your breath, and your movements become intertwined with no beginning and no end. By building up a sequence of yoga asanas bit by bit, you will dive into a state of flow – directing your gaze from the outside inward and deepening the connection to yourself.

Together, we will laugh, sweat, and feel all the feels – Inside Flow is challenging, but all the more rewarding for it.

These online workshops will take place live (Zoom) on Saturday morning (10:00-12:15 CET), and the high-quality replays will be available until midnight the Monday after, so you have the whole weekend to practice!

This workshop is part of a workshop series…

– Saturday 27th January – 10:00-12:15 CET
– Saturday 10th February – 10:00-12:15 CET
– Saturday 24th February– 10:00-12:15 CET

The workshops can be booked individually (40€ + optional replay add-on) or…

Since all good things come in threes, book the Align to Inside Flow workshop package to get these bonuses!

– Save €€ on each workshop
– All replays included (until midnight the Monday after)
– A surprise digital gift on completion

Price

Individual workshop: 40€ (optional: replay +3,50€)

Package (3 live online workshops plus replays & gift) : 115€ 

TRCs

Inside Flow Teachers will receive 2TRCs for each workshop (please tick the box under “TRCs” when booking).

Questions? Drop me a message and I’ll get back to you asap!

Do you want to become more confident in key transitions and asanas we use in vinyasa flow? Do you want to create a healthy and sustainable flow practice that you can do for years to come? Or have you wanted to start flow yoga classes but want to make sure you have a secure foundation first? 

In this series, each workshop will first focus on selected asanas/transitions from vinyasa flow & Inside Flow. You will learn more about their alignment as well as learning exercises and techniques to build up the strength or flexibility to flow through them confidently in your practice.

Then Ami will lead you through an Inside Flow where you will put the alignment you learned into practice. Inside Flow is an evolution of vinyasa yoga that uses music to take the yoga practice deeper. Your body, your breath, and your movements become intertwined with no beginning and no end. By building up a sequence of yoga asanas bit by bit, you will dive into a state of flow – directing your gaze from the outside inward and deepening the connection to yourself.

Together, we will laugh, sweat, and feel all the feels – Inside Flow is challenging, but all the more rewarding for it.

These online workshops will take place live (Zoom) on Saturday morning (10:00-12:15 CET), and the high-quality replays will be available until midnight the Monday after, so you have the whole weekend to practice!

This workshop is part of a workshop series…

– Saturday 27th January – 10:00-12:15 CET
– Saturday 10th February – 10:00-12:15 CET
– Saturday 24th February– 10:00-12:15 CET

The workshops can be booked individually (40€ + optional replay add-on) or…

Since all good things come in threes, book the Align to Inside Flow workshop package to get these bonuses!

– Save €€ on each workshop
– All replays included (until midnight the Monday after)
– A surprise digital gift on completion

Price

Individual workshop: 40€ (optional: replay +3,50€)

Package (3 live online workshops plus replays & gift) : 115€ 

TRCs

Inside Flow Teachers will receive 2TRCs for each workshop (please tick the box under “TRCs” when booking).

Questions? Drop me a message and I’ll get back to you asap!

*This workshop will be held in German*

Zum Workshop:

Möchtest Du dich in deiner Vinyasa-Flow-Praxis sicherer in den zentralen Übergängen und Asanas fühlen? Möchtest Du deine Flow-Praxis mit gesunder Ausrichtung bereichern und nachhaltig gestalten? Oder möchtest Du mit Vinyasa-Flow anfangen, möchtest jedoch zuerst ein gutes Fundament dafür schaffen? Dann ist Align to Flow genau das was Du suchst.

In diesem Workshop liegt der Fokus auf zentralen Elemente aus der Vinyasa-Flow Praxis. Wir schauen uns gemeinsam die Ausrichtung im Detail an und lernen verschiedene Übungen und Techniken, um sowohl Kraft als auch Beweglichkeit zu kultivieren und eine gesunde Ausrichtung in deine Flow-Praxis zu integrieren.

Wann: Samstag 2. Dezember 2022, 10:00–12:00 Uhr

Wo: Ananya Yoga, Wien

Preise:

Einzelne Workshops: 45,- regulär / €40,- für Ananya Mitglieder

Beide Samstag-Workshops im Paket: 80,- regulär / 70,- für Ananya Mitglieder (Info zum 2. Workshop hier)

Do you want to become more confident in key transitions and asanas we use in vinyasa flow and Inside Flow? Do you want to create a healthy and sustainable flow practice that you can do for years to come? Or have you wanted to start flow yoga classes but want to make sure you have a secure foundation first?

In this online yoga workshop, we will take a closer look at key asanas and transitions from vinyasa & Inside Flow, before we bring them together in an Inside Flow specially made for this workshop. You will learn more about vinyasa alignment as well as learning exercises and techniques to build up the strength or flexibility to flow confidently in your practice.

Inside Flow is an evolution of vinyasa yoga that uses music to take the yoga practice deeper. In her Inside Flow workshops, Ami combines her years of dance experience with her passion for yoga to guide you through creative, flowing sequences to a playlist of modern music. Your body, your breath, and your movements become intertwined with no beginning and no end. By building up a sequence of yoga asanas bit by bit, you will dive into a state of flow – directing your gaze from the outside inward and deepening the connection to yourself. Together, we will laugh, sweat, and feel all the feels – Inside Flow is challenging, but all the more rewarding for it.

Date: Sunday 26th March, 2023

Time: 10am (UK) / 11am (CET) / 4pm (UTC+7) / 6pm (UTC+9)

Duration: 3 hours (for Inside Flow teachers 3 TRCs)

Where?: Live via Zoom (recording add-on available – stream until midnight the next day)

Price: 50€ (recording +3,50€)

Align to Inside Flow

 *This workshop will be held in German*

In diesem Inside Flow Workshop nutzt Ami ihre langjährige Tanzerfahrung und Leidenschaft für Yoga, um Dir diesen einzigartigen Yogastil näherzubringen. 

Wir schauen uns Asanas und Übergange, die im Inside Flow oft vorkommen, genauer an, um für eine gesunde Ausrichtung zu sorgen. Ami zeigt dir Techniken und Übungen, um deinen Körper optimal auf solche Übergänge vorzubereiten und damit Du dich in Vinyasa und Inside Flow sicherer fühlst.

Anschließend wird eine Choreographie mit Asanas wird aufgebaut, in der jede Atembewegung zu einer Körperbewegung führt – ein Inside Flow. Dabei lernst du den Blick von außen nach innen zu richten und entwickelst eine tiefe Verbundenheit zu dir selbst. Wir werden zusammen lachen, schwitzen, und über uns hinauswachsen – Inside Flow ist eine Herausforderung aber eine, die sich lohnt.

Sowohl für Inside Flow Fans als auch Inside Flow Neulinge (Allgemeine Yoga-Kenntnisse sind allerdings wichtig). Inside Flow LehrerInnen bekommen einen Zertifikat für 2 TECs.

Wann: 19.02.23

Wo: Körnerstraße 2a, 80469 München

Preis: 45€

Questions? Drop me a message and I’ll get back to you asap!